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COCONUT OIL: This has such a high value in ones diet and on ones skin, it could be said to be a panacea (cure all). My favorite is its benefit for mental acuity and prevention of Alzheimer’s. Having had two of my direct descendants die from this ailment, I have a bunch of Adrenalin stored up to prevent any chances of my getting it.

The brain is our most significant organ for life quality. The kind of oil that it needs is supplied in great abundance with coconut oil. Many people are aware of this today, so much is on google on this subject. I want to be sure you know about this feature, it could be an important one to remember! Check this out! 101 Uses For Coconut Oil  More Benefits of Coconut Oil


TUMERIC: This is another powerful remedy for many things: Do you have arthritis or swollen joints or other body parts? Do you have high cholesterol or other heart disease onset symptoms? Do you want to stay young and healthy? Do you want a second buffer against getting senile or alzheimers? Want an added edge against cancer? Tumeric: Taken in a large enough quantity can help to avoid a large number of progressive diseases, an ounce is good a pinch is too little. An ounce of prevention is worth a pound of cure. Ben Franklin. It’s important to take it with peppercorn or niacin (not niacinamide) or other vaso dialator, to enhance its effects so that it will make its way into circulation and really make a difference. See this: Health Benefits of Tumeric


WATER: Of all needed substances for life, water tops the bill. Make no mistake that water has been kicked below the belt when it comes to respect of its value (including the value of getting good water). Meat and dairy products are known to greatly increase the acidity of one’s body. You may not know that your blood ph cannot vary more than a fraction, so making your body more acidic could cause your body to have to go through all manner of convoluted exercises to gain more alkalinity in the blood. This is what causes cholesterol build up along veins and arteries. Obviously the ‘alkaline’ calcium located in the make up of veins and arteries is a ready source for the body seeking to get higher blood alkalinity, so this is where it goes first. What does this have to do with water? Getting water alkalized can help many people who eat too much meat or cheese in their diets. An important note on that is DO NOT DRINK ALKALIZED WATER BETWEEN A HALF HOUR BEFORE A MEAL AND AN HOUR AFTER. This is because the body must have as high as possible acidity in the belly to exit and stimulate enough (highly alkaline) bile to drop and properly digest all that food. Another good tip on water is solving the question of what do you do when you are out of town and unable to get close to good water sources. Survival Straws are particularly good for filtering out water from streams and ponds, if that’s all you have. Otherwise, I would advise against going into the wilderness where all you have is what you find. Take a look at this site, with many good tips on water:  http://greatist.com/health/health-benefits-water


SLEEP: Sleep can protect your mental, physical and spiritual health. It is likely right up there with water on being a quality of life builder.

The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also helps in growth, development, repair of damages to the body and fortification for tomorrow. Sleep is a conscious effort of body, mind, soul to conquer what situations it’s been getting into, so that the future is a better place.

Adequate sleep is necessary to:

Fight off infection
Support the metabolism of sugar to prevent diabetes
Perform well in school
Work effectively and safely

Sleep timing and duration affect a number of endocrine, metabolic, and neurological functions that are critical to the maintenance of individual health. If left untreated, lack of sleep is a real bummer. See this article for important tips on how to get to sleep and get back to sleep quickly, so you increase your ability to get a good night sleep every night. Can’t Sleep? Causes and Cures


EXERCISE: Exercise has many great benefits: Have you ever wondered why some people look twenty years younger than others the same age? A lot of this has to do with Exercise.
1: Exercise controls weight gain and helps maintain weight loss and keep muscles toned.
2: Exercise combats health conditions and diseases such as cardiovascular, stroke, diabetes and even arthritis.
3: Exercise has been known to decrease stress.
4: Exercise improves mood, boosts confidence, improves self esteem. It’s a powerful part of life getting our passive energy into active physical motion.
5: Exercise not only makes you feel younger but because of its ability to increase blood flow for 24 hours from a walk or run that takes a half an hour, it increasing blood flow and helps nourish skin cells, keeping them vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. It also helps carry away waste products, including free radicals, from working cells. It cleans the skin from the inside out.
6: Exercise done right just makes you stronger in every way, physically, mentally and spiritually.
Top 10 Health Benefits of Hiking